Rugby Ball size to choose from

Rugby Ball size to choose from

The rugby ball comes in 4 sizes and is suitable for use by the following age groups:- Size 3 - Under 7, u8 and u9. Mini rugby age groups Size 4 –– Under 10, u11, u12, u13 and u14. Junior rugby – age groups Size 4.5 –– Under 15 and above…

How to Avoid Injury at Rugby

by Siraj
Rugby is a sport involving not just contact but collision. With proper preparation and supervision it is safe, but without these it can become dangerous. Steps 1 Exercise regularly to ensure that you are physically fit enough t…
How to Play Hooker in Rugby

How to Play Hooker in Rugby

by Siraj
Okay, you are obviously here because you have started playing "hooker". Rugby is a very intense sport, and the Hooker is a very important position in the running of the Game play. Steps 1 Start with the scrum. In the…
How to Play Rugby

How to Play Rugby

by Siraj
Two Parts: Before You Play The Basics of the Game Rugby is a fun-filled, fast paced sport. Playing rugby can lead to all kinds of health benefits like cardiovascular fitness and endurance, strength in upper and lower body, agility, spee…
How to Become a Better Rugby Player

How to Become a Better Rugby Player

by Siraj
Have you seen the star players in every team who always seem to make a real impact on the game, swing the momentum around or just have that physical edge? Well, here are a few steps that you can follow to help become one of these playersSteps1Stic…