Playing tennis is a great way to stay physically fit, make friends, and to improve your endurance and strategy. If you want to start playing tennis, then you need to get the right racket, learn the rules, and get the basic strokes down. It takes some practice to learn techniques like serving, volleying, the forehand, and the backhand, but once you put your mind to it, you'll be hitting the courts and acing your opponents before they know it.
- Wait until the ball bounces just once on the court when it’s coming to you or it’s on your side of the net.
- Hit the ball on the sweet spot.
- Use this technique, if the ball isn’t in the side where your racket is at hold your racket with both hands on the grip like a baseball bat. You can either use a two-handed backhand or a one-handed backhand. Make sure you get a good grip.
- Hit the ball on the sweet spot upwards to generate topspin, and it would go over the net.
- And also do push ups to gain extra strength in your arms and it will help you in playing better shots,
- Tennis is always more fun with friends, so if you can, invite friends, family, and coworkers to start the sport with you. Most tennis clubs allow guests of some kind, but definitely check with your tennis club beforehand.
- Don't get discouraged by the complexities that can arise while playing tennis. With any game that's as old as tennis, there are loads of different strategies, shots, player archetypes, and formations.
- Be very friendly to the people at the club, and before you know it, you'll be invited into many leagues, team tennis, and maybe your level tournament.
- Play practice matches to help improve your performance. After you feel like you have improved considerably, start looking into playing in tournaments.
- Don't spend a large amount of money on this if you're not going to play very much; memberships can be very pricey, and so can shoes, rackets and balls.
- If you use the wrong technique, you can get injured very seriously.
- Pace yourself: playing too much of a sport like tennis before you "know the ropes" has the potential for big injuries, like the dreaded "tennis elbow" or "tennis knees".
- A racket that fits your particular arm length (shorter racket for a taller person/longer arm), hand size (a handle which will fit in your hand), and arm strength, (generally a higher string tension for stronger arm allows for more accurate shots, lower tension for more power).
- Tennis shoes that fit comfortably and allow for quick turns and easy jumping (do NOT use running shoes).
- Plenty of tennis balls.
- A friend or partner to play with, or 3 friends if you are playing doubles
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